ABSTRACT
COVID - 19 pandemic has brought many problems after recovery. The problems ranges from body functions to all other small issues related to health. But the major impact of COVID - 19 has been on mental health resulting into suicidal tendencies in many patients. Due to lockdown in many parts of country, people have been in their home for a major part of time which has resulted into changes in their mental condition. Socializing has been minimal and going out to work also was hampered due to work from home. In January 2021, 41% adults have been reported with problems of mental fatigue. The efficiency has come down, the outcome of work has been to 80% - 85%, business has gone down because of less innovation and creativeness ability and other related problems. Yoga is giving an impetus to life for many, so to cope up with mental problems the various asanas is providing remedies which will be effective for the entire life. The asanas are being promoted by many yoga experts. The various recommended asanas will provide support to patients having mental problems which are very simple. The yoga guru send a message that if the asanas are done regularly and systematically to get relieved from many different ailment. If the recommended asanas are performed each day it will lead to a better life even if you are suffering from any long term ailment. In this article few postures (asana's) which can be performed at any time in the day but early morning will always be preferred (empty stomach) to get good result. All the asanas should be performed in presence of a trained person after due consultation with your physician. © The Electrochemical Society